Nowadays, many people obsess to build muscles and to get six-pack abs. They exercise regularly and manage their diets to get that perfect body. However, not all people can get it easily read here. It depends on the energy they have and the endurance of fatigue. That is why some people decide to consume Nitric Oxide supplements to help them enhance muscles pump, to get more energy, and to endure the fatigue.
Nitric Oxide functions to control blood circulation. Besides, Nitric Oxide can enhance exercise performance. L-Citrulline and L-Arginine are the types of Nitric Oxide supplements that will enhance the level of Nitric Oxide. L-Citrulline was found for the first time in the watermelons. However, the human body can produce L-Citrulline naturally. L-Citrulline is an amino acid which rids of the harmful compounds in the body in the form of urine.
So, how does L-Citrulline build the muscle? L-Citrulline increases the blood flow by widening the arteries. Some of L-Citrulline will be converted into L-Arginine. L-Arginine is an amino acid that involves producing protein in the body. It will be converted into nitric oxide. Then, it will enhance the level of nitric oxide. As a result, it will increase blood flow. Blood will take oxygen to the muscles and it will make the bodybuilders can exercise longer. The increasing of blood also will increase the muscle pump.
Moreover, the use of oxygen in nitric oxide will increase the endurance of fatigue. L-Citrulline will increase the oxygen in the muscle tissue. It is showed in the study that cyclists who consumed Nitric Oxide supplements for a week can cycle 12% longer. Therefore, the bodybuilders who consume the supplement also can exercise longer and improve endurance to the fatigue.
To get the effective workout, you can consume 6gr of L-Citrulline supplement per day. It is effective enough to build the muscles and to endure the fatigue.